Protecting and Restoring Your Pelvic Health in Postpartum
60-min virtual workshop for pregnant and early postpartum moms.
You will walk away with:
-Understanding of what pelvic health is
-Knowledge of the common pelvic health symptoms in early postpartum and what you can do
-An evidence based activity progression for the first 6-weeks postpartum
-Knowledge of when to reach out to a pelvic floor therapist