Achieve Optimal Pelvic Health!
Discover how improving your daily habits to better support pelvic health is the most effective way to achieve optimal pelvic health.
Your habits are the key to attaining pelvic health and overall wellness through pregnancy, postpartum and beyond. All you need is your roadmap, a few new skills and a pelvic health coach by your side to find your personalized and holistic path to optimal pelvic health!
Your habits are the key to attaining pelvic health and overall wellness through pregnancy, postpartum and beyond. All you need is your roadmap, a few new skills and a pelvic health coach by your side to find your personalized and holistic path to optimal pelvic health!
Your Roadmap
"The Elements of Optimal Pelvic Health" framework anchors your knowledge and skill development to keep you on track in establishing your personalized path to optimal pelvic health
Your Coach
Developed by an occupational therapist specializing in pelvic floor therapy, you will receive only the most up to date information to establish your roadmap to optimal pelvic health
Developed by an occupational therapist specializing in pelvic floor therapy, you will receive only the most up to date information to establish your roadmap to optimal pelvic health
The Skills
We have all heard "prevention is the best medicine" but how can you prevent something if simply don't have the skills. By the end of Pelvic Health Essentials you will have working knowledge of your pelvic health and the skills necessary for you to achieve and maintain optimal pelvic health
We have all heard "prevention is the best medicine" but how can you prevent something if simply don't have the skills. By the end of Pelvic Health Essentials you will have working knowledge of your pelvic health and the skills necessary for you to achieve and maintain optimal pelvic health
What you're getting inside The
pelvic health essentials Coaching PROgram
Pelvic Health Essentials is a 12-week group coaching program with 6 modules to help you personalize your learning and skill development!
>Educational modules to learn the essentials ($600 value)
>6 LIVE group coaching sessions to sharpen your skills and apply what you have learned ($600 value)
>30-min 1:1 On-boarding call with Hilary ($99 value)
>Weekly exercise/activity videos to practice and hone your skills
>Templates to support you in developing your optimal pelvic health roadmap
>Lifetime access to all course content
> Access to the Stronger Together Mama Network Membership for 1 year ($700 value)
Next session begins in August 2022
Click below to stay informed and get your FREE copy of my E-Book
"Self-Love Guide for New Mamas"
>Educational modules to learn the essentials ($600 value)
>6 LIVE group coaching sessions to sharpen your skills and apply what you have learned ($600 value)
>30-min 1:1 On-boarding call with Hilary ($99 value)
>Weekly exercise/activity videos to practice and hone your skills
>Templates to support you in developing your optimal pelvic health roadmap
>Lifetime access to all course content
> Access to the Stronger Together Mama Network Membership for 1 year ($700 value)
Next session begins in August 2022
Click below to stay informed and get your FREE copy of my E-Book
"Self-Love Guide for New Mamas"
- Week 1-2: Pelvic Health 101
- Your introduction to what optimal pelvic health looks like, the framework for getting there, and the first steps to establishing your holistic, personalized roadmap!
- Week 3-4: Breath, Posture, and Alignment for Pelvic Health
- In week 2, you will put on your detective hat and learn how to tune into the pelvic floor system from a holistic perspective. This week is less thinking and more about syncing!
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- Week 5-6: Self Management of Common Pelvic Problems
- Pelvic floor problems arise, it's what you do when they start that matters! In week 3, you will learn how to identify symptoms early, take action and get the support you need.
Week 7-8: Mama Ergonomics
This week we will turn what you have learned and practiced and apply it to your daily activities, habits, routines, and rhythms to optimize your pelvic health!
Week 9-10: Protecting Your Core and Pelvic Floor during Exercise
This is so much more than kegels! How you breath and align during exercise and how you choose to move and when, can influence your roadmap to pelvic health
Week 11-12: Intimacy in Pregnancy and Postpartum
Intimacy and sex are important, but pregnancy, babies and a whole slew of new dynamics can put a strain on your sex life. In week 6, we explore ways to keep the love in the air and pleasure between the sheets!
This week we will turn what you have learned and practiced and apply it to your daily activities, habits, routines, and rhythms to optimize your pelvic health!
Week 9-10: Protecting Your Core and Pelvic Floor during Exercise
This is so much more than kegels! How you breath and align during exercise and how you choose to move and when, can influence your roadmap to pelvic health
Week 11-12: Intimacy in Pregnancy and Postpartum
Intimacy and sex are important, but pregnancy, babies and a whole slew of new dynamics can put a strain on your sex life. In week 6, we explore ways to keep the love in the air and pleasure between the sheets!
Does this sound familiar?
Imagine how you would feel if...
What if you had...
- You do kegels but nothing is changing!
- Pelvic health is important to you but you don't even know where to begin
- Your an active pregnant or postpartum mom but worry you could be injuring rather than improving your core and pelvic floor
- You know you have some mild pelvic floor problems and want to learn how to improve them on your own!
- You have done pelvic floor therapy but you want to have continued support in establishing habits that will support your pelvic health at home
- You have no access to quality pelvic floor therapy or you have done pelvic floor therapy without success... I bet I can help you!
Imagine how you would feel if...
- You knew how to identify pelvic health problems early and improve them on your own
- You knew how to adjust what you do on a daily basis to positively support your pelvic health
- You knew exercises that promote pelvic health from day 1 or 10,000 postpartum
- You had a strategy for intimacy and sexuality that felt good
- You felt confident returning to or increasing your exercise knowing you have the knowledge to protect your core and pelvic floor!
What if you had...
- Ongoing access to a pelvic floor therapist for all your pelvic health questions!
- The ability to connect and learn along side women on the same journey
- Access to a monthly membership for 1 year with complimentary resources and information
- Over 6 hours of group coaching support
- Weekly exercises to support pelvic health
What will you leave with?
Knowledge of your core and pelvic floor health
Ability to recognize signs of pelvic floor dysfunction
Knowledge of what you can do on your own versus when you need professional support
How to recognize and find high quality in-person pelvic floor therapy support when necessary
Improved awareness of movement, posture and breath that will help you protect and improve your
core and pelvic floor through daily activities
Confidence that you are exercising safely and with the knowledge needed to protect your
core and pelvic floor
A roadmap for an enjoyable return or reigniting of intimacy
A personalized and clear roadmap to optimal pelvic health
Knowledge of your core and pelvic floor health
Ability to recognize signs of pelvic floor dysfunction
Knowledge of what you can do on your own versus when you need professional support
How to recognize and find high quality in-person pelvic floor therapy support when necessary
Improved awareness of movement, posture and breath that will help you protect and improve your
core and pelvic floor through daily activities
Confidence that you are exercising safely and with the knowledge needed to protect your
core and pelvic floor
A roadmap for an enjoyable return or reigniting of intimacy
A personalized and clear roadmap to optimal pelvic health
Frequently Asked Questions
Where Can I Sign Up?
Join my mailing list and grab your free "Self-Love Guide for New Moms" TODAY! Click Here. You will receive alerts when sign-up for Pelvic Health Essentials Program begins. Sessions begin in August, January and March.
Is Pelvic Health Essentials right for me?
Pelvic Health Essentials is open to all women- whether pre-conception, pregnant or postpartum 10 years, you will find immediate value in this program. This group coaching format is geared toward highly motivated women who place value in prevention and health optimization. Women of all ages (18+) are encouraged to join!
Do I need a referral from a doctor?
Nope! But I wish every doctor would recommended this program to all their patients!! It would literally reduce their caseload allowing them to spend more time with the patients that REALLY can benefit from their care. Pssst OB/GYNs, your not pelvic floor specialists!
What is the learning format?
Self-paced modules, bi-monthly group coaching calls, and access to private membership group through Mighty Networks!
Who is this program not for?
All women could benefit from Pelvic Health Essentials however, it is not intended for women with severe pelvic floor problems, I suggest in-person pelvic floor therapy instead.
Is this Program the same as pelvic floor therapy?
This program provides you instruction on how to prevent or improve mild-moderate pelvic floor problems common in women of all ages. It provides you with knowledge, support and guidance on how to make better decisions for your pelvic health. This course does not provide a personalized plan taking into account all your health factors as a pelvic floor therapist would. Click Here to contact Hilary if you have further questions.